The path to self-development starts with first understanding your greatest weapon. No! it’s not your good looks; it actually the brain. Mindspurt was created with…
Practicing mindfulness can can be described as being conscious and aware of something. If one were to associate this with attainment of self actualization; one…
The concept of brain freeze migraines has been widely publicized through media especially movies. Think back to that “Dumb and Dumberer” slushie scene when Harry…