The brain is an incredible organ and over the years it has allowed for the evolution of mankind. Today you may take the brain for granted –often abusing it without realizing the damage you may be causing. Stress, less sleep and unhealthy eating all play a detrimental role on brain health. Below are some great brain health tips to create good habits to combat brain deterioration and live a healthier life:
Neuroplasticity (The brain is moulded by what you do)
The human brain is highly adaptable. It changes according to the needs it fulfils. Therefore through a process of neuroplasticity the brain is constantly rewiring the connections between neurons. Therefore strengthening the ones you use while weakening the one lying dormant. This means that the more time you spend “dumbing” down and performing exercises that utilize minimal brain activity, the more your brain conforms to not thinking. Therefore it is essential to constantly stimulate the brain with exercises like reading, learning and problem solving.
You keep what you use
Using your brain well is one of the best brain health tips I can give. Yes, though the brain may not be a muscle – Science says that the brain is just as efficient as any muscle often ridding itself of brain hardware it no longer uses. This means the less you think and utilize brain strength – The more likely you are to suffer from a deficit of intelligence. Another great reason you should keep visiting this site.
Experience new things
The brain learns from new challenges. It wants to escape the monotony and have a new experiences. Therefore to maximize on your brain health, ensure that you spend time doing things that test you and have a degree of difficulty attached to it. Whether it is learning math, a new language or a musical instrument. The more you broaden your curiosity indulging in the unknown the more your brain will learn to overcome the instability. In the process, it will make you smarter and more equipped to handle different situations.
Exercise regularly
Science shows that having an effective exercise regime can greatly influence positive brain health. So take a break from the books and invest some time on a new gym membership. This will also give you an opportunity to make new friends and sharpen up your social skills.
Eat healthy
Eating healthy forms more than just brain health tips – It is also generally a great way to maintain a healthy body. The brain is dependent on a large portion of the body’s energy. In fact it can consume as much as 20% of the body’s energy. Therefore having enough glucose is paramount for having enough energy to think better and for prolonged periods of time.
Use these tips as part of a balanced lifestyle to ensure that you are able to get the most out of your brain. Remember having a healthy brain can lead to better decisions, keep you feeling positive and ultimately allowing you to achieve your goals. So help it support you.
If you enjoyed this post, you may also find, The best triggers to switch of negative thoughts, interesting. Alternatively find out the power of mindfulness in your everyday life by reading : You are practicing mindfulness and may not even know it!
For a well rounded approach to maintaining a healthy mind read: The Ultimate Guide On How To Sustain Your Brain Health
