The Ultimate Guide On How To Sustain Your Brain Health
Having The Right Mindset You probably see this statement imprinted on just about every self-help book that you come across. The reason is because it…
Tag: Sleep
Lucid Dreaming And Sleep Paralysis Explained
We all know what dreaming is – the state in which the impossible occurs (sometimes good and sometimes bad). The brain however, is a complex…
Reasons For Anxiety Before Sleep And How To Fix It
Anxiety before sleep is probably the worst feeling anyone can experience. Imagine trying to fall asleep after a long day at work only to be…
10 Jaw Dropping Facts Related To Brain And Sleep Activities
Ah! sleep. You may love it or hate it however at the end of the day it is vital for your survival. In an attempt…
How To Distract Yourself From Anxiety – The Best Tips
Anxiety can be an unpleasant human experience. Often accompanied by feelings of depression and physical health issues. Unlike other feelings however, the process of ridding…
The Best Triggers To Switch Off Negative Thoughts Anxiety
The “law of attraction” is often spoken about as a pillar for success. The way you can essentially obtain anything you want in reality by…