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January 17, 2021
Mindspurt

Mindspurt

A healthy mind makes for better decisions

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Category: Healthy Mind

You may take your brain for granted – often pushing it to it’s limits without giving it the opportunity to recuperate. You may be spend little time investing in a healthy mind which could have dreadful consequences later on. You will find that the more stressed and fatigued your brain is, the less likely you are to operate at your best

With these posts, learn how to:

>Foster a healthy mind.

>De-clutter  and liberate your mind.

>Escape anxiety and worry

> Get great tips on brain nutrition and health.

> Gain a clear perspective of how to have a clear mindset

> Learn about techniques to improve overall brain health (meditation, mindfulness, Stoich philosophies etc.)

  • Healthy Mind
Self care activities for groups to implement

Self Care Activities For Groups To Sharpen Their Mind

Admin September 23, 2020
Self care is in itself a fundamental part of living a balanced and fulfilling life. It becomes even more powerful when it’s done within a…
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  • Healthy Mind
The Benefits Of Decluttering Your Mind

Why And How To Start Decluttering Your Mind?

Admin September 17, 2020
We all have laptops or PC’s that we use personally or professionally to get work done. Now imagine those days when they are slow and…
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  • Healthy Mind
Good Mental Health Habits To Practice Today

Good Mental Health Habits To Practice Today

Admin July 22, 2020
We all inadvertently or deliberately create habits. The deliberate habits are usually the good ones that improve our quality of life. The unintentional habits however;…
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  • Healthy Mind
The Ultimate Guide On How To Sustain Your Brain Health

The Ultimate Guide On How To Sustain Your Brain Health

Admin June 23, 2020
Having The Right Mindset You probably see this statement imprinted on just about every self-help book that you come across. The reason is because it…
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  • Healthy Mind
  • Neuroplasticity
How To Effectively Develop The 4 Brain Quadrants

How To Effectively Develop The 4 Brain Quadrants

Admin January 17, 2020
The brain is a complex mechanism that can leave you in awe in more ways than one. The way it interprets and responds to situations…
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  • Conscious Living
  • Healthy Mind
the 7 Perspectives of psychology

The 7 Perspectives Of Psychology Explained Simply

Admin January 16, 2020
Psychology influences the world around us in more ways that one. How we think and feel are often influenced by several factors. This is often…
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  • Healthy Mind
  • Neuroplasticity
5 Fun Methods On How To Expand Your Mind

5 Fun Methods On How To Expand Your Mind

Admin January 13, 2020
Your mind is your greatest weapon. If wielded in the correct way, it is capable of extraordinary feats. When you start to realize the wondrous…
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  • Healthy Mind
3 Brain Break Activities To Free Your Mind!

3 Brain Break Activities To Free Your Mind!

Admin November 21, 2018
During stress and overwork; the last thing you want to do is overly strain that brain of yours. Sometime it is better to just step…
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  • Healthy Mind
Reasons For Anxiety Before Sleep And How To Fix It

Reasons For Anxiety Before Sleep And How To Fix It

Admin June 22, 2018
Anxiety before sleep is probably the worst feeling anyone can experience. Imagine trying to fall asleep after a long day at work only to be…
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  • Healthy Mind

How To Be Happy No Matter What Life Throws At You

Admin June 4, 2018
If you feel great about life, then you probably already have the happiness thing covered. However, if  “happiness” to you is like finding a needle…
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