Good Mental Health Habits To Practice Today
We all inadvertently or deliberately create habits. The deliberate habits are usually the good ones that improve our quality of life. The unintentional habits however;…
Category: Healthy Mind
You may take your brain for granted – often pushing it to it’s limits without giving it the opportunity to recuperate. You may be spend little time investing in a healthy mind which could have dreadful consequences later on. You will find that the more stressed and fatigued your brain is, the less likely you are to operate at your best
With these posts, learn how to:
>Foster a healthy mind.
>De-clutter and liberate your mind.
>Escape anxiety and worry
> Get great tips on brain nutrition and health.
> Gain a clear perspective of how to have a clear mindset
> Learn about techniques to improve overall brain health (meditation, mindfulness, Stoich philosophies etc.)
The Ultimate Guide On How To Sustain Your Brain Health
Having The Right Mindset You probably see this statement imprinted on just about every self-help book that you come across. The reason is because it…
How To Effectively Develop The 4 Brain Quadrants
The brain is a complex mechanism that can leave you in awe in more ways than one. The way it interprets and responds to situations…
The 7 Perspectives Of Psychology Explained Simply
Psychology influences the world around us in more ways that one. How we think and feel are often influenced by several factors. This is often…
5 Fun Methods On How To Expand Your Mind
Your mind is your greatest weapon. If wielded in the correct way, it is capable of extraordinary feats. When you start to realize the wondrous…
3 Brain Break Activities To Free Your Mind!
During stress and overwork; the last thing you want to do is overly strain that brain of yours. Sometime it is better to just step…
Reasons For Anxiety Before Sleep And How To Fix It
Anxiety before sleep is probably the worst feeling anyone can experience. Imagine trying to fall asleep after a long day at work only to be…
How To Be Happy No Matter What Life Throws At You
If you feel great about life, then you probably already have the happiness thing covered. However, if “happiness” to you is like finding a needle…
How To Distract Yourself From Anxiety – The Best Tips
Anxiety can be an unpleasant human experience. Often accompanied by feelings of depression and physical health issues. Unlike other feelings however, the process of ridding…
5 amazing gap year ideas to prepare you for your journey of mental rejuvenation
You may have wanted to take a gap year after school, college or even working for a few years. If you have been putting it…